My therapeutic style is based in empathy, respect for diversity, and evidence-based practice. I use CBT (cognitive-behavioural therapy), EMDR, solution-focused therapy, mindfulness, and various other techniques.

I welcome individuals aged 18+ (of all races, genders, and sexual orientations) who are experiencing:

• difficulties coping with any aspect of the pandemic, including if you currently have COVID or long-COVID
• anxiety, chronic worry, panic attacks
• stress, insomnia
• difficult or toxic relationships with family members
• depression (including post-partum mood and anxiety disorders)
• difficulties following traumatic events and PTSD/post-traumatic stress disorder
• eating disorders (may require coordination with your physician)
• OCD/obsessive-compulsive disorder (including post-partum)
• body-focused repetitive behaviours such as skin picking and hair pulling
• grief following a loved one's death, or being diagnosed with a serious illness
• breakups, separation, divorce, blended family adjustment
• mid-life "sandwich generation" issues 
• difficulties with life stage transitions such as new parenthood or retirement
• and various other concerns - please feel free to contact me with questions

Please note that currently, I do not provide: couples' counselling, formal psychological assessments, or counselling for work-related injury (WCB) cases or those with legal (court) involvement. I'm unable to see teachers, staff, or students from Strathcona or Avalon schools.

Appointments are available Monday through Thursday between 9 am and 6 pm (latest start at 5 pm), and bi-weekly Saturday afternoons. Please note, the 5 pm and Saturday appointments are in high demand and may take longer to access.

To set up your free 15-minute initial phone consultation, please book online here.

You can also contact me directly here or call 587-803-8031.